Spring Half Marathon Training Group

Starts December 21th

Includes BOA shirt

Tuesdays:

Hills or interval workout

Meet at Reflex Fitness 6:30 PM

Silo point 1200 Steuart St, Baltimore, MD 21230

Thursdays:

Community run- 2 to 6 mile tempo run

6:30 PM at Harry’s Bar

1036 E. Fort Ave Baltimore, MD 21230

Saturday:

Long runs

Depart Reflex Fitness at 7:30 AM

Silo point 1200 Steuart St, Baltimore, MD 21230