5k or 10k Training

Starts August 24th

Includes Bmore Running Pint glass

Tuesdays:

Hills or interval workout

Meet at Reflex Fitness 6:30 PM

Silo point 1200 Steuart St, Baltimore, MD 21230

Thursdays:

Optional Community run- 2 to 6 mile tempo run

6:30 PM at Fat Patties

1724 Whetstone Way, Baltimore, MD 21230

Saturday:

Long runs

Depart Reflex Fitness at 8 AM

Silo point 1200 Steuart St, Baltimore, MD 21230